Well here you are, again, reading another how to get in shape article. If you’re looking for some tips on stretching, sets and reps, what are the best shoes and best tasting pre workout drinks, then there are a bazillion articles out there already. I have a sneaking suspicion, however, that’s not what you need. People aren’t out of shape and overweight for lack of knowing the How To. If it were all about information, the whole world would have six pack abs and be driving Lamborghini’s. There might actually be too much of the “how to” out there. If you’ve often found yourself Googling, reading, podcasting, and watching YouTube about something, you’re probably stuck. in what’s called analysis paralysis.
[…] game changer that we are looking for for overall wellness and mental happiness. As I discussed in Jedi Mind Hack to Get In Shape, this chemistry could be your […]
Great read! I loved how you dealt with the mind-body aspect of getting fit.