If you look at an olympic swimmer, for example. They are in training for a goal that’s four years away. For someone to be qualified for the olympics to begin with is an elite level athlete as it is. So their progress is so incremental that they have to keep the long game in mind. Their results over a year could be just amount to a few hundreths of a second.
What one person considers consistent could be different than someone else’s. You’ll know when you’re doing good in this regard and when you’re slacking. Listen to your body, and pretty much if you’re able to do any sort of training, and not too sore from yesterday, then do something.
I need to finally start working out, but the temperature makes it so hard to work out 🙁
Very motivating! It is hard to get started when you are older and haven’t been working out for awhile.
Oh very true Adriane. It’s like a big ol’ wheel. Once ya get it turning, it gets easier. After so long standing still, however, that first spin takes a bit more of a nudge. LOL. I usually think of this time as nothing is off limits to get going, be it motivation music, what time you do it, even eat some of your favorite foods to help you get over this hump.