The Best Thing About Being a “New Dad”

The look on his face. It was priceless. He’d just discovered one of those things that all toddlers figure out through messing around with a toy, shoe, empty box, etc. The new things seem to astound young minds almost hourly.…

5 Steps to Have a Stress Free Home

     Tuesday @ 6pm. You’ve had a long day at work. The bills are piling up. That nagging knee pain isn’t letting up. The stress is at a level of 8 or weeks. You’re just getting home and inside…

How To Get In Shape At Any Age

How To Get In Shape

Keep The Hampster On The Wheel      There’s one key element to get in shape that almost everyone knows about, but not many have used it as the cornerstone in their methods. This key to getting fit over 40…

So, Ya Wanna Start a Morning Routine?

Why You’ve Failed Before, and How to Finally Nail Your Morning Routine Have you tried getting a morning routine going, but just couldn’t make it stick? We’ve all done it…read a post about how good meditating is for us, bought…

Wisdom is Experience Personified

smart, be smart, clever

How to Go From Knowing to Doing We’ve all done it…read a blog post about the benefits of meditating, bought a yoga mat thinking “This is the time!” We set the alarm clock for 1 hour earlier to begin writing…

How Meditation Actually Works On The Brain

how meditation works

Science figured out how meditation works on the brain in the 1800’s. About time they let us know. If you’ve ever wondered how meditation actually works on the brain, you’re not alone. In case you haven’t heard, (where’ve ya been?)…