HACK YOUR FITNESS

HOW TO GET IN SHAPE WITHOUT TRYING TO GET IN SHAPE Well here you are, again. Reading another fitness and workout article. Right?! Well, maybe not just another one. If you’re looking for some tips on stretching technique, sets and reps, shoes and pre workout drinks, then there are a bazillion other articles out there …

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How Meditation and Breathing Exercises Actually Work on the Body

Science figured it out in the 1880’s. Now you’ll hear it. In case you haven’t heard, (where’ve ya been?) meditation and slow breathing is extremely beneficial in many aspects of your life…from reducing stress, to lowering blood pressure, all the way to helping you get your taxes done (well, that may be a stretch, but …

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